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Unio Faris Tolaire
A Little Bit of Everything
STOTT PILATES® Essential BOSU® DVD – Best Core Conditioning
One of the best core conditioning workout dvds on the marketplace, the STOTT PILATES® Essential BOSU® DVD takes you through a focused 146 minutes of instruction while covering 39 exciting exercises. Additional bonus workouts are also included. Master Instructor Trainer Moira Merrithew coaches you through the exercises aim toward core stability, balance and postural alignment. The workouts are perfect for anyone going through rehabilitation, athletic training and core conditioning.
It you are not familiar with the BOSU, you will soon discover one unique exercise piece of equipment that challenges your strength as well as your balance. Place the flat side down or up to work exercises along with your dvd trainer to achieve maximum postural alignment. These days balance training is taking on more prominence within the fitness community. And for good reason. It’s called “functional training,” meaning it calls on body-mind systems to adapt you to life situations. Just to perform simple everyday activities and to be able to function through a full range of motion is important to ones quality of life, right?
Nobody wants to become a victim of falls. And it’s especially important as one age to maintain strength of balance so not to be susceptible to injuries of the hips. So pick a BOSU, and buy the dvd that shows you how to gain the very best in core fitness.